I’d love to share a little about why to diffuse essential oils at night.
When we sleep, the brain goes through a reset as it stores memories and information from the day. It allows the cells a chance to restore at this time. Restoring, repairing & reprogramming cells is actually one of the *best* and the most amazing qualities of Young Living essential oils. Fragrance oils don’t do this, but YL oils do.
Diffusing essential oils (especially tree oils like NLBS, Frankincense, or Pine) is one of the best ways we can help our brain. Essential oils with sedative, calming, or grounding properties are amazing for sleep! Can't diffuse at night for whatever reason? Put oils right on your brain stem (on the back of your neck, in the soft spot at the top of your spine) or on the bottom of your feet.
Do you have a favorite nighttime essential oil?