Plantar Fasciitis just plain stinks. I struggled with it last year but must have had a very mild issue because it seemed to resolve itself with the consistency of the colder months and wearing shoes more frequently.

But this summer was a completely different story. I knew that I was doing all the WRONG things…wearing flip flops constantly or going without shoes entirely. I assumed that as summer turned into fall and I began to wear shoes more, that it would just “cure” itself. Boy, was I wrong. It just continued to get worse.